I am currently 174 pounds
auwa:
It’s an unwritten rule of Tumblr that if this appears on your dash, you have to reblog it.
Rebloging.
Again.
Forever and always.
never not reblog
ALL OF MY LOVE
yep here we go again
SIGH ALRIGHT
Day 1:
-
Breakfast
Two egg omelet with sausage and roasted red peppers -
Lunch
Reuben sandwich (corned beef, Swiss cheese and sauerkraut) on one slice low carb bread
Green salad with low carb dressing -
Dinner
Grilled chicken breast
Steamed asparagus and yellow squash
Mixed salad with vinaigrette or low carb dressing -
Snack
Celery sticks with low carb dip
Day 2:
-
Breakfast
Two poached eggs with smoked salmon in cream dill sauce, and half small tomato -
Lunch
Grilled beef patty
Steamed broccoli and cauliflower
Mixed green salad with olive oil & balsamic vinaigrette -
Dinner
Roast chicken with herbs
Broccoli with parmesan curls
Endive and radish salad with vinaigrette -
Snack
Red pepper sticks with low carb dip
Day 3:
-
Breakfast
One low carb muffin and one hard-boiled egg -
Lunch
Cobb salad (avocado, tomato, chicken, hard-boiled egg, blue cheese and bacon over lettuce) with olive and balsamic vinaigrette -
Dinner
Salmon with Steel’s Wasabi Teriyaki sauce
Steamed green beans with sesame oil
Cabbage slaw with low carb Cole Slaw dressing -
Snack
Olives and Cheddar cubes
Day 4:
-
Breakfast
Two scrambled eggs with two slices of bacon and one slice of low carb bread -
Lunch
Shrimp salad over lettuce and tomato slices with low carb dressing
Day 4:
-
Dinner
Broiled lamb chops
Swiss chard with garlic and olive oil
Mixed green salad with olive oil and balsamic vinaigrette -
Snack
Atkins Advantage shake
Day 5:
-
Breakfast
Two low carb pancakes with low carb syrup and three turkey sausages -
Lunch
Large tossed salad with tuna, tomatoes and low carb dressing -
Dinner
Roasted pork tenderloin
Sautéed spinach and red peppers -
Snack
Stallone high protein low carb pudding
Day 6:
-
Breakfast
One low carb muffin and two slices of Cheddar cheese -
Lunch
Steak and pepper fajitas on low carb tortilla
Romaine and avocado salad with Olivado Avocado oil and lemon -
Dinner
Grilled tuna with spice rub
Zucchini and mushrooms skewers -
Snack
Atkins Advantage bar
Day 7:
-
Breakfast
Poached egg on one slice low carb bread, two tomato slices and two slices Cheddar cheese -
Lunch
Chef Salad (roast turkey, cheese, red onion and sliced tomatoes over romaine) with olive and balsamic vinaigrette -
Dinner
Turkey meatloaf
Green bean, snow pea and pepper medley -
Snack
Olives and Cheddar cubes
I’ve been so bad to you guys.
honestly my computer was being super dumb the internet was broken
but guys I lost 3 pounds (Y)
but i diddnt workout for 3 days!
no one can take me to the damn gym and I can’t drive or walk
I feel so lazy
but Im gonna walk today
well power walk
:)
later lovlies please dont unfollow me!
love ya
1. Tricep Dip ‘n Kick:
Targets: Triceps, legs
A. Begin with your fingertips facing forward with your butt raised. Lift your right leg off the floor, keeping it parallel to the ground.
B. Kick right leg straight up as you bend your elbows back. Then return to starting position.
Try 10 with the right leg and 10 with the left!
Modification: Do not kick! Keep both feet on the ground as you perform just the tricep dip part of the move.
2. Bridge Pulse:
Targets: Butt, quadriceps
Lie down on your back and raise yourself into a bridge position with feet side by side. Keeping your butt up, raise your right leg towards the ceiling. As the leg stays extended, lower your butt halfway to the floor and pulse right back up.
Try 20 quick pulses on the right and 20 on the left!
Modification: Perform this move in a regular bridge with both legs hip width apart, feet on the floor.
3. Ballerina Twist:
Targets: Obliques
A. Begin in a side plank with hand directly under your shoulder and legs full extended. Raise your right arm up and elongate your fingers like a ballerina.
B. Pretend you a “threading a needle” and bring your right hand through the “eye of the needle” underneath your oblique as you raise you pike your hips up. Return to side plank.
Try twisting 10 times on the right and 10 times on the left!
Modification: If your shoulder or wrist hurts, try this move on your elbow. You can also modify by doing the side plank on your knees instead of your toes.
4. Inverted Shoulder Press:
Targets: Shoulders
Start in plank and walk your hands towards your feet until you can’t come any closer without bending your knees. Look at your feet. Now do a pushup.
Try 12 pushups.
Modification: The farther out your hands are from you feet, the easier.
5. Butt Ups:
Targets: Core strength
A. Begin in plank on the elbows, keeping your tailbone tucked and your belly button sucked in towards your spine. Make sure your back is flat!
B. Then, using your core, pull your abs up and your pike your butt up into the air. Hold, then release back into plank.
Try 12 butt ups.
Modification: Do the plank on your knees instead, and for the pike simple press your butt back instead of up similar to a Child’s Pose.
6. Runaway Abs:
Targets: Abs
Keeping your belly button sucked into your spine and your low back pressed into the floor, extend your arms long behind you head and your legs long and pointed in front of you. Your shoulders should be off the mat. Now begin “running” - your feet should flutter up and down quickly.
Try 20 flutters.
Modification: Keep your knees slightly bent with your head down, hands underneath your tailbone for low back support.
Follow along on YOUTUBE: http://www.youtube.com/watch?v=4FbDOoOO2cY
Clothing sponsored by BEBE SPORT!
“Yes, it’s rather funny, really, that next to no-one realised the snake that Harry set free in Philosopher’s Stone turned out to be Voldemort’s final Horcrux, Nagini.”
— J.K. Rowling
HOLY FUCKING HELL OH MY GOD
OH MY GOD, I JUST DIED
